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My Ikaria : how the people from a small Mediterranean island inspired me to live a happier, healthier and longer life
My Ikaria : how the people from a small Mediterranean island inspired me to live a happier, healthier and longer life
by:Tsintziras, Spiri,
Spiri's quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family's homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria - part of the famous 'Blue Zone' - live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn't have to give up bread or wine! Spiri's heartwarming memoir, which includes delicious family recipes, will console and entertain all of us who are bogged down in the daily grind - encouraging us to put our health and happiness first.
Book
ISBN: 9781863959902, 1863959904
OCLC: 1030409763

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