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Learn how to use astanga yoga & meditation : a complete sourcebook of yoga and meditation exercises to tone and strengthen body and mind, with more than 900 photographs
Learn how to use astanga yoga & meditation : a complete sourcebook of yoga and meditation exercises to tone and strengthen body and mind, with more than 900 photographs
by:Hall, Jean,
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation.
Book
ISBN: 9781780194813, 1780194811
OCLC: 944745814

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