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Displaying 1 to 10 of 167

The South Beach diet cookbook

by:Agatston, Arthur

Provides an introduction to the South Beach Diet which is based on a program of eating good fats and good carbohydrates, and features over two hundred recipes for every course from breakfast to dessert, each with nutrition data.

Editions:38  Date:2003 - 2012  Genre(s):Recipes, Cookbooks, Cookbooks, Popular Works

Book

The South Beach diet supercharged : faster weight loss and better health for life

by:Agatston, Arthur

Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.

Editions:10  Date:2008 - 2010  Genre(s):Recipes, Cookbooks

Book

The glycemic load diet cookbook : 150 recipes to help you lose weight and reverse insulin resistance

by:Thompson, Rob, 1945-

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the 8220;glucose shocks that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake.

Editions:4  Date:2008 - 2009  Genre(s):Popular Works, Cookbooks, Cookbooks, Cookbooks

Book

The complete idiot's guide to low-carb meals

by:Beale, Lucy

Reducing your carb intake yields numerous health benefits. But understanding the glycemic index, counting carbs, and finding a variety of low-card dishes to ward off mealtime boredom can be challenging. This guide gives you everything you need to know to easily and deliciously enjoy a low-carb diet.

Editions:7  Date:2004 - 2012  Genre(s):Recipes, Popular works, Cookbooks, Cookbooks

Book

Living the gi (glycemic index) diet : delicious recipes and real-life strategies to lose weight and keep it off

by:Gallop, Rick

Enhanced by healthful recipes, a practical guide to the Glycemic Index diet offers strategies for losing weight, dealing with the psychological aspects of food cravings, making the G.I. diet a family affair, and other ways to stay on track.

Editions:3  Date:2004 - 2005  Genre(s):Recipes

Book

The sugar solution cookbook : more than 200 delicious recipes to balance your blood sugar naturally

by:Fittante, Ann

A follow-up cookbook companion to the best-selling The Sugar Solution features more than two hundred recipes designed to help readers to lose weight safely and stabilize blood sugar levels, including All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries.

Editions:4  Date:2006 - 2007  Genre(s):Recipes, Cookbooks, Cookbooks

Book

The everything® glycemic index cookbook

by:Weintraub, LeeAnn Smith

Switching to a low GI diet is the key to losing weight-- and keeping it off. Eat your way to a healthier you, as you learn an effective way to manage your blood sugar levels with low GI meals that are as tasty as they are healthy.

Editions:6  Date:2010  Genre(s):Recipes, Cookbooks, Cookbooks

Book

High protein, low GI, bold flavor : recipes to boost health and promote weight loss

by:Carns, Fiona

A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.

Editions:4  Date:2011 - 2012  Genre(s):Recipes, Cookbooks, Cookbooks

Book

The complete idiot's guide glycemic index cookbook

by:Beale, Lucy

Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.-- Source other than Library of Congress.

Editions:3  Date:2009  Genre(s):Recipes, Cookbooks, Cookbooks

Book

Glycemic index cookbook for dummies

by:Raffetto, Meri

Provides information on how to use the glycemic index to achieve weight loss and increase metabolism, and offers 150 recipes to make such items as appetizers, snacks, soups, salads, entrées, side dishes, and desserts using low-glycemic staples.

Editions:8  Date:2010 - 2014  Genre(s):Popular works, Recipes, Cookbooks, Cookbooks

Book

Displaying 1 to 10 of 167