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Displaying 1 to 10 of 2801

Dr. Atkins' new diet revolution

by:Atkins, Robert C.

Expanded edition with new recipes, diet tips, and research.

Editions:173  Date:1992 - 2009  Genre(s):Popular Works


The ultimate weight solution : the 7 keys to weight loss freedom

by:McGraw, Phillip C., 1950-

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

Editions:78  Date:2003 - 2014


WeightWatchers new complete cookbook

by:Weight Watchers International

A low-fat, low-calorie cookbook filled with a variety of recipes encompasses quick after-work meals, fancy dinners, family favorites, and exotic new entrees, along with tips for leftovers and hints on getting meals on the table faster.

Editions:42  Date:1997 - 2016  Genre(s):Recipes, Cookbooks, Cookbooks, Popular Works, Cookbooks


French women don't get fat

by:Guiliano, Mireille, 1946-

A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

Editions:103  Date:2004 - 2017  Genre(s):Cookbooks


The South Beach diet cookbook

by:Agatston, Arthur

Provides an introduction to the South Beach Diet which is based on a program of eating good fats and good carbohydrates, and features over two hundred recipes for every course from breakfast to dessert, each with nutrition data.

Editions:38  Date:2003 - 2012  Genre(s):Recipes, Cookbooks, Cookbooks, Popular Works


Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly

by:Ornish, Dean

Contains the author's Life Choice program that is based on the type of food consumed rather than the amount, and includes 250 low fat recipes.

Editions:30  Date:1992 - 2014  Genre(s):Recipes, Cookbooks, Cookbooks, Popular Works


Cook this, not that! : kitchen survival guide : the no-diet weight loss solution

by:Zinczenko, David

The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas.

Editions:8  Date:2009 - 2014  Genre(s):Cookbooks, Cookbooks, Recipes, Popular works, Cookbooks


Dr. Atkins' quick & easy new diet cookbook : companion to Dr. Atkins new diet revolution

by:Atkins, Robert C.

The cookbook companion to Dr. Atkins' New Diet Revolution suggests healthful meal plans and shares updated recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts, and has been revised to include fifty all-new recipes and Net Carbs nutritional information.

Editions:23  Date:1997 - 2004  Genre(s):Recipes


The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast

by:Hyman, Mark, 1959-

Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs.

Editions:20  Date:2014 - 2016  Genre(s):Popular works, Cookbooks, Cookbooks


The South Beach diet supercharged : faster weight loss and better health for life

by:Agatston, Arthur

Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.

Editions:10  Date:2008 - 2010  Genre(s):Recipes, Cookbooks


Displaying 1 to 10 of 2801