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Yoga for life : a journey to inner peace and freedom
Yoga for life : a journey to inner peace and freedom
by:Saidman Yee, Colleen.
"From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to ?First Lady of Yoga? (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga?and then inspired others to do the same. 'I?ve learned how to extract the beauty of an ordinary day. I?ve learned that the best high exists in the joy?or the sadness?of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self.' The very first time Saidman Yee took a yoga class, she left feeling inexplicably different?something inside had shifted. She felt alive?so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all?and has found that yoga holds the answers to life?s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment"--
New York :Atria Books, 2015.
Book
ISBN: 9781476776781, 1476776784
OCLC: 946963497

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Warrior pose : how yoga (literally) saved my life
Warrior pose : how yoga (literally) saved my life
by Ram, Bhava.
Dallas, Texas :BenBella Books, [2013]
eBook
ISBN: 9781937856700, 1937856704
The goddess pose
The goddess pose
by Goldberg, Michelle,
Book
ISBN: 1472152069, 9781472152060
Bent : how yoga saved my ass
Bent : how yoga saved my ass
by Clendening, Anne,
eBook
ISBN: 9781941529669, 1941529666
Health, healing, and beyond : yoga and the living tradition of T. Krishnamacharya
Health, healing, and beyond : yoga and the living tradition of T. Krishnamacharya
by Desikachar, T. K. V.
New York :Farrar Straus Giroux ; 2011.
Book
ISBN: 9780865477520, 0865477523
Expecting to fly : in search of the spirit
Expecting to fly : in search of the spirit
by Sheridan, Patrick.
Milton Keynes :AuthorHouse, c2010.
Book
ISBN: 1456770314, 9781456770310
Zen in the art of darts : a Western approach
Zen in the art of darts : a Western approach
by Froebel, Ethan,
Book
ISBN: 0692694498, 9780692694497
The teachings on Hatha & Rẩja yoga of Acharya Upendra Roy
The teachings on Hatha & Rẩja yoga of Acharya Upendra Roy
by Davidson, Lola Sharon.
Sydney :Acharya's Yoga Community, c©2012.
Book
ISBN: 9780646579788, 0646579789
Views from the podium : the life & times of a hot yogi
Views from the podium : the life & times of a hot yogi
by Hicks-Glogowski, Tori,
Book
ISBN: 1985725398, 9781985725393
Guruji : a portrait of Sri K. Pattabhi Jois through the eyes of his students
Guruji : a portrait of Sri K. Pattabhi Jois through the eyes of his students
by Donahaye, Guy,
New York :North Point Press, 2012, ©2010.
Book
ISBN: 0374532834, 9780374532833
Julie Wentworth : a life shared
Julie Wentworth : a life shared
by Wentworth, Julie,
Book
ISBN: 9780975609170, 0975609173