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Displaying 1 to 10 of 1187

Dr. Atkins' new diet revolution

by:Atkins, R. C. (Robert Charles)

Expanded edition with new recipes, diet tips, and research.

Editions:172  Date:1992 - 2009  Genre(s):Popular Work


Atkins for life : the complete controlled carb program for permanent weight loss and good health

by:Atkins, Robert C.

Outlines a low-carbohydrate eating program designed to encourage weight loss and improve health and provides two hundred menu plans with controlled carbohydrate counts and more than one hundred recipes.

Editions:33  Date:2003 - 2015  Genre(s):Cookbooks, Cookbooks


Dr. Atkins' quick & easy new diet cookbook : companion to Dr. Atkins new diet revolution

by:Atkins, Robert C.

The cookbook companion to Dr. Atkins' New Diet Revolution suggests meal plans and shares updated recipes for appetizers, soups, meat, pasta, sauces, and desserts, and has been revised to include fifty new recipes and Net Carbs nutritional information.

Editions:30  Date:1997 - 2010  Genre(s):Recipes, Recipes


The low-carb comfort food cookbook

by:Eades, Mary Dan

The revolutionary cookbook that satisfies all your comfort food cravings - from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo - foods you thought you could never have on a low-carb diet?

Editions:11  Date:2002 - 2010  Genre(s):Recipes, Cookbooks, Cookbooks, Popular Work


30-minute get real meals : eat healthy without going to extremes

by:Ray, Rachael

The host of Food Network's "30 Minute Meals" presents an array of recipes that are nutritionally balanced, light on carbohydrates, and can be prepared in thirty minutes or less.

Editions:5  Date:2005  Genre(s):Recipes, Cookbooks, Cookbooks


Protein power : the metabolic breakthrough

by:Eades, Michael R.

A protein-rich, low-carbohydrate plan for losing weight.

Editions:18  Date:1996 - 2000  Genre(s):Popular Work


500 low-carb recipes

by:Carpender, Dana

Provides a collection of low-carbohydrate recipes for appetizers, breads, vegetable dishes, main dishes, soups, condiments and sauces, and desserts.

Editions:7  Date:2002 - 2005  Genre(s):Recipes, Cookbooks, Cookbooks


Practical paleo : a customized approach to health and a whole-foods lifestyle

by:Sanfilippo, Diane

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly and easier to apply to your own health needs.

Editions:8  Date:2012 - 2016  Genre(s):Recipes, Cookbooks, Popular Work, Cookbook, Cookbooks


The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond

by:Hartwig, Melissa

The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.

Editions:9  Date:2016  Genre(s):Cookbooks, Cookbooks


The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever

by:Westman, Eric C.

Think you know the Atkins Diet? Think again. This updated version of the Atkins diet has helped millions of people around the world lose weight -- and maintain that weight loss for life. The New Atkins is ... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1. Features success stories, recipes, and 24 weeks' worth of meal plans.

Editions:19  Date:2010 - 2014  Genre(s):Recipes, Popular Work, Cookbook, Cookbooks, Cookbooks


Displaying 1 to 10 of 1187