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Displaying 11 to 20 of 3405

The South Beach diet supercharged : faster weight loss and better health for life

by:Agatston, Arthur

Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.

Editions:15  Date:2008 - 2010  Genre(s):Recipes, Cookbooks, Cookbooks


Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health

by:Hyman, Mark, 1959-

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"-- Provided by publisher.

Editions:18  Date:2016  Genre(s):Recipes, Cookbooks, Popular Work, Cookbooks


Dr. Atkins' new diet cookbook

by:Atkins, Robert C

Included in this book are 250 recipes, 7-day meal plans, nutrition goals and traveling & restaurant tips.

Editions:26  Date:1994 - 2003  Genre(s):Cookbooks, Cookbooks, Recipes


French women for all seasons : a year of secrets, recipes & pleasure

by:Guiliano, Mireille, 1946-

Offers a program of healthy food habits that can be practiced anytime and anywhere, with four seasons of strategies for cooking and shopping, accompanied by tips and tricks for living with style and pleasure, all without gaining weight.

Editions:19  Date:2006 - 2013  Genre(s):Cookbooks, Cookbooks


Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently

by:Ludwig, David S

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.

Editions:34  Date:2016 - 2018  Genre(s):Recipes, Cookbooks, Cookbooks


The ultimate weight solution cookbook : recipes for weight loss freedom

by:McGraw, Phillip C., 1950-

Based on the best-selling "Ultimate Weight Solution," introduces more than one hundred recipes designed to complement the weight-loss program's strategies, with dishes that are low in calories, fat, sugar, and salt.

Editions:17  Date:2004 - 2008  Genre(s):Cookbooks, Recipes, Cookbooks


The fat flush plan

by:Gittleman, Ann Louise

The breakthrough weight-loss system that melts fat from hips, waist, and thighs in just two weeks and reshapes your body while detoxifying your system.

Editions:29  Date:2001 - 2017  Genre(s):Recipes, Cookbooks, Cookbooks


The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail

by:McGraw, Phillip C., 1950-

McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.

Editions:7  Date:2014 - 2015  Genre(s):Recipes, Cookbooks


Wheat belly cookbook : 150 recipes to help you lose the wheat, lose the weight, and find your path back to health

by:Davis, William, 1957-

This cookbook companion to the book Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie, and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.

Editions:12  Date:2012 - 2014  Genre(s):Cookbooks, Cookbooks, Recipes, Cookbook


Veganist : lose weight, get healthy, change the world

by:Freston, Kathy

Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

Editions:5  Date:2011


Displaying 11 to 20 of 3405