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Displaying 21 to 30 of 3405

The no-fad diet : a personal plan for healthy weight loss

by:American Heart Association

The American Heart Association encourages people to assess their current habits and choose eating and exercise strategies that meet their needs.

Editions:10  Date:2005 - 2011  Genre(s):Cookbooks, Cookbooks


The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days

by:Virgin, J. J

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"--And advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.

Editions:23  Date:2012 - 2015  Genre(s):Popular works, Cookbooks, Cookbooks


The Dorito effect : the surprising new truth about food and flavor

by:Schatzker, Mark

"In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition"--Provided by publisher.

Editions:20  Date:2015 - 2016


Suzanne Somers' eat great, lose weight

by:Somers, Suzanne, 1946-

By Sugarless Cheesecake, you'll have a perfect Somersize meal that's easily digestible. And these are just a few of Suzanne's more than one hundred recipes in Eat Great, Lose Weight. Somersizing is not a diet, but an eating plan for life. You'll learn how to free yourself from food cravings, how to get off the diet roller-coaster, and how to make movement and fitness an enjoyable part of every day.

Editions:11  Date:1996 - 1997  Genre(s):Recipes, Recipes


The South Beach diet quick & easy cookbook : 200 delicious recipes ready in 30 minutes or less

by:Agatston, Arthur

Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

Editions:12  Date:2005 - 2007  Genre(s):Recipes, Cookbooks, Cookbooks, Popular Work


Cook this, not that! : kitchen survival guide : the no-diet weight loss solution

by:Zinczenko, David

The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas.

Editions:8  Date:2009 - 2018  Genre(s):Cookbooks, Cookbooks, Popular works, Recipes


Protein power : the metabolic breakthrough

by:Eades, Michael R

A protein-rich, low-carbohydrate plan for losing weight.

Editions:17  Date:1996 - 2000  Genre(s):Popular Work


The fast metabolism diet : eat more food & lose more weight

by:Pomroy, Haylie

"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"-- Provided by publisher.

Editions:13  Date:2013 - 2015  Genre(s):Recipes, Cookbooks, Cookbooks


The Sonoma diet : trimmer waist, better health in just 10 days!

by:Guttersen, Connie

Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.

Editions:6  Date:2005  Genre(s):Recipes, Popular Work, Cookbooks, Cookbooks


Weight Watchers favorite homestyle recipes

With the warmth and spirit of home cooking and the blue-ribbon authority of Weight Watchers, this very special cookbook presents 250 all-new winning recipes from Weight Watchers members, staff, and magazine readers. Here's a delectable, down-home collection of all-time favorites, regional specialties, and heirloom family dishes, home kitchen created and Weight Watchers tested for optimum nutrition and taste. The emphasis is on hearty, healthful meal ideas that reflect.

Editions:11  Date:1993 - 1994  Genre(s):Recipes


Displaying 21 to 30 of 3405