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Displaying 1 to 10 of 255

The Mayo Clinic diet : [eat well, enjoy life, lose weight]

by:Hensrud, Donald D

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more.

Editions:30  Date:2010 - 2019  Genre(s):Cookbooks, Cookbooks, Recipes

Book

The Doctors book of home remedies : thousands of tips and techniques anyone can use to heal everyday health problems

by:Tkac, Debora

Includes home remedies from 537 doctors and health care professionals covering 138 common conditions and ailments.

Editions:25  Date:1989 - 2009  Genre(s):Popular Work, Cookbooks, Cookbooks

Book

Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently

by:Ludwig, David S

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.

Editions:34  Date:2016 - 2018  Genre(s):Recipes, Cookbooks, Cookbooks

Book

The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days

by:Virgin, J. J

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"--And advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.

Editions:23  Date:2012 - 2015  Genre(s):Popular works, Cookbooks, Cookbooks

Book

The how not to die cookbook : 100+ recipes to help prevent and reverse disease

by:Greger, Michael

In 2015's 'How Not to Die, ' Dr. Michael Greger presented scientific evidence that a plant-based diet can prevent and reverse many of the causes of premature death and disability. In this follow-up recipe collection, Dr. Greger puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Editions:14  Date:2017 - 2018  Genre(s):Cookbooks, Cookbooks

Book

The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love

by:DiSpirito, Rocco

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"-- Provided by publisher.

Editions:6  Date:2014 - 2015  Genre(s):Recipes, Cookbooks, Popular Work

Book

The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods

by:DiSpirito, Rocco

"The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"--Foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"--effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime."-- Provided by publisher.

Editions:8  Date:2015 - 2018  Genre(s):Recipes, Cookbooks, Cookbooks

Book

The Whole30 fast & easy : 150 simply delicious everyday recipes for your Whole30

by:Hartwig, Melissa

The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Sugar, alcohol, grains, and dairy are eliminated. The newest Whole30 cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket.

Editions:2  Date:2017  Genre(s):Cookbooks, Cookbooks, Popular works, Recipes

Book

Blast the sugar out! : lower blood sugar, lose weight, live better

by:Smith, Ian K.

"IAN K. SMITH, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition"-- Provided by publisher.

Editions:5  Date:2017  Genre(s):Recipes, Cookbooks, Cookbooks, Cookbook, Recipes

Book

The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health

by:Prepon, Laura, 1980-

"From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals--proteins, carbs, and vegetables--and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted"-- Provided by publisher.

Editions:7  Date:2016 - 2018  Genre(s):Cookbooks, Cookbooks

Book

Displaying 1 to 10 of 255