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Displaying 1 to 10 of 864

The Mayo Clinic diet : [eat well, enjoy life, lose weight]

by:Hensrud, Donald D.

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more.

Editions:31  Date:2010 - 2019  Genre(s):Cookbooks, Cookbooks, Recipes


Eat to live : the amazing nutrient-rich program for fast and sustained weight loss

by:Fuhrman, Joel

"EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."--Publisher description (LoC).

Editions:31  Date:2003 - 2015  Genre(s):Recipes, Recipes


The South Beach diet supercharged : faster weight loss and better health for life

by:Agatston, Arthur

Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.

Editions:15  Date:2008 - 2010  Genre(s):Recipes, Cookbooks, Cookbooks


Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently

by:Ludwig, David, 1957-

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.

Editions:35  Date:2016 - 2018  Genre(s):Recipes, Cookbooks, Cookbooks


The skinny rules : the simple, nonnegotiable principles for getting to thin

by:Harper, Bob

Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.

Editions:10  Date:2012  Genre(s):Cookbooks, Cookbooks


The fat flush plan

by:Gittleman, Ann Louise

The breakthrough weight-loss system that melts fat from hips, waist, and thighs in just two weeks and reshapes your body while detoxifying your system.

Editions:29  Date:2001 - 2017  Genre(s):Recipes, Cookbooks, Cookbooks


The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail

by:McGraw, Phillip C., 1950-

McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.

Editions:7  Date:2014 - 2015  Genre(s):Recipes, Cookbooks


What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul

by:Chopra, Deepak

"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"-- Provided by publisher.

Editions:26  Date:2013 - 2016  Genre(s):Cookbooks, Cookbooks


The no-fad diet : a personal plan for healthy weight loss

by:American Heart Association

The American Heart Association encourages people to assess their current habits and choose eating and exercise strategies that meet their needs.

Editions:10  Date:2005 - 2011  Genre(s):Cookbooks, Cookbooks


Suzanne Somers' eat great, lose weight

by:Somers, Suzanne, 1946-

By Sugarless Cheesecake, you'll have a perfect Somersize meal that's easily digestible. And these are just a few of Suzanne's more than one hundred recipes in Eat Great, Lose Weight. Somersizing is not a diet, but an eating plan for life. You'll learn how to free yourself from food cravings, how to get off the diet roller-coaster, and how to make movement and fitness an enjoyable part of every day.

Editions:11  Date:1996 - 1997  Genre(s):Recipes, Recipes


Displaying 1 to 10 of 864